Sussanna Ngodoo Jacob
Your body is the only tool you will ever own, and always remember its empowerment to function optimally depends on the owner, you. To get the best from our indispensable machine, we must be mindful of its fuel source.
All good fuel sources would support the body to carry out its function and offer better productivity for the individual!
Apparently, raw foods offer the body much more nutrients and also in the body’s preferred form.
Also, nutrients are usually measured in the foods’ raw state therefore eating raw foods gives you a better nutrient up-take in good quantities, especially when the foods are consumed in variety, proportionality, balance and moderation.
For this reason, it is always a great idea to do more raw food recipes (80 percent raw foods and 20 percent cooked foods) Another great thing about raw recipes is that they take very little time to prepare, yet they offer huge benefits and are quite affordable and versatile.
Alongside clean drinking water raw recipes also helps to sustain hydration for optimal body function. You will do well to incorporate raw recipes in your daily diet plan.
Below are some amazing raw food recipes
Creamy Carrot Avocado Soup
Ingredients:
1cup Carrot juice
Half medium avocado
½ cup grapefruit juice
½ teaspoon black pepper
A pinch of salt
1tablespoon olive oil
½teaspoon red chilli
Preparation
Place all ingredients in blender and blend. Keep refrigerated and serve after an hour.
Beetroot Coconut Soup
Ingredients
2 medium beetroot chopped
Meat of 1coconut shredded
1 table spoon spring onions
½cup grape fruit juice
½ teaspoon black pepper
1cup coconut water
Preparation
Add all ingredients into a blender and blend to a desired consistency. Keep in the refrigerator for about an hour and then serve with bread or alone.
Our mission is to guide your dietary habits to that place that ensures benefits because your health is our passion!
